Wednesday, November 20, 2013

Wednesday 11/20/13

Snatch Ladder
Every 1:00 for 10:00
175/185/195/205/215/225/235/245/255/265

 Hang Clean (Squat)
3 x 245/265/285
9 x 225


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)