Friday 11/22/13

Clean Ladder
Every 1:00 for 10:00
1 Clean
245/255/265/275/285/295/305/315/325/335

Ring Muscle-up
5x2
(rest 1:00)

3 rounds for time: (1:00/1:10/1:15)
1 Deadlift 455lbs
2 Bar Muscle-ups
3 Clean 250lbs
4 Handstand Push-ups
(rest 3:00)