Tuesday 11/26/13

3 rounds not timed:
30 Double Unders (unbroken)

For time: (2:25)
3-2-1
DBall Over Shoulder 150lbs
Bar Muscle-ups

(rest 3:00)

For time: (2:20)
3-2-1
DBall Over Shoulder 150lbs
Bar Muscle-ups

(rest 3:00)
 
For time: (2:15)
3-2-1
DBall Over Shoulder 150lbs
Bar Muscle-ups