Monday 12/2/13

For time: (6:42)
30 Double Unders
7 Bar Muscle-ups
7 DBall Over the Shoulder 150
5 Bar Muscle-ups
5 DBall Over the Shoulder
3 Bar Muscle-ups
3 DBall Over the Shoulder

(rest 2:00)

For time: (3:00)
30 Axle Shoulder to Overhead 160

Not timed:
Ring Muscle-up 12x1