Every 1:00 for 10:00
185/195/205/215/225/235/245/255/265/275x
(5:00 transition/warm-up)
3:00 to establish Shoulder to Overhead:
295/315/335/355x
(10:00 transition/warm-up)
3 rounds for time: (6:41)
1 Deadlift 455
2 Ring Muscle-ups
3 Clean 250
4 Handstand Push-ups
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