Sunday, December 8, 2013

Saturday 12/7/13

Snatch
2 x 209/209/209
1 x 220/220
1 x 231/231
1 x 242/242

Snatch Pull
3 x 330/330/330

Hang Clean + Push Press
3+3 176/176/187/187
2+2 198/209

Back Squat
5 x 264/308


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)