AUGUST SCHMIDT'S TRAINING BLOG
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Tuesday, December 10, 2013
Monday 12/10/13
For time: (6:07)
30 Double Unders
7 Bar Muscle-up
7 DBall Over the Shoulder 150
5 Bar Muscle-up
5 DBall Over the Shoulder
3 Bar Muscle-up
3 DBall Over the Shoulder
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