AUGUST SCHMIDT'S TRAINING BLOG
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Saturday, January 25, 2014
Saturday 1/25/14
Slowly getting back to it as I recover from a sinus infection.
Snatch (3sec pause in the hole)
1 x 176/187/198/209/220/220/220
Snatch Push Press
4x4 176
Back Squat
4x4 264
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