Wednesday, January 15, 2014

Wednesday 1/15/14

Skill/Mobility
Muscle Snatch to toes,into full Overhead Squat.
2x4, 2x3, 2x2

Clean & Jerk
3x1 (220)

Clean Pull
2x4 (264)
2x3 (286)

Push Jerk
3x4 (176)

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