Wednesday, May 14, 2014

Wednesday 5/14/14

Snatch
75% 2x3 (203)
80% 1x2 (220)
85% 1x1 (236)
90% 2x1 (247)
92% 1x1 (253)
95% 1x1 (258)

Jerk
75% 1x3 (264)
80% 1x2 (280)
85% 1x1 (297)
90% 1x1 (313)
92% 1x1 (324)

3 Position Snatch Pull
100% + 15kg 2x2 (308)

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