AUGUST SCHMIDT'S TRAINING BLOG
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Wednesday, May 7, 2014
Wednesday 5/7/14
Snatch
80% 1x2 (220)
85% 1x2 (236)
90% 1x1 (247)
93% 2x1 (258)
95% 1x1 (264)
98% 1x1 (269)
100% 1x1 (275)
Snatch Pull
100% 1x3 (275)
+10kg 1x3 (297)
+20kg 3x2 (319)
+30kg 4x1 (341)
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