AUGUST SCHMIDT'S TRAINING BLOG
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Friday, May 9, 2014
Friday 5/9/14
Clean + Jerk
70% 1+1 (242)
75% 1+1 (264)
82% 1+1 (286)
Clean
85% 1x1 (297)
87% 1x1 (308)
90% 3x1 (319)
Jerk
82% 1x1 (286)
85% 1x1 (297)
87% 3x1 (308)
Clean Pull
100% 1x3 (352)
+10kg 1x3 (374)
+20kg 3x2 (396)
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