Thursday, June 26, 2014

Thursday 6/26/14

5 rounds:
5 Bench Press 155/175/195/215/235
5 Weighted Pull-ups 10/15/20/25/30
(rest 1:30)

5 rounds:
5 Strict Press 95/115/135/135/95(15reps)
8 Bent DB Row 70/70/70/70/70

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)