Wednesday 6/25/14

This is the beginning of my preparation for the 2014 American Masters Championships.  The meet is November 2nd 2014 hosted in Savannah Georgia.

Snatch
70% 2x3 (187)
75% 3x2 (198)

Jerk
70% 2x3 (220)
75% 3x2 (242)

Clean Pull
100% 4x3 (319)

For this training cycle my projected maxes are as follows:
Snatch 120kg
Clean + Jerk 145kg
Back Squat 190kg
Front Squat 170kg
Push Press 130kg
(theses numbers are conservative.  The emphasis of this cycle is to get re-acclimated to lifting, build work capacity and improve technique)

The structure of the cycle:
Monday
3 lifts

Wednesday
3 lifts

Thursday
Gymnastics & Bodybuilding

Saturday
3 lifts