Friday, July 11, 2014

Friday 7/11/14

Irritated my knee last week.  This was a workout to ease back into Olympic Lifting.

Snatch
3x3 (88)
2x2 (110)
2x2 (132)
1x1 (154)
3x1 (176)

Power Clean + Push Press
2+2, 2+2, 2+2 (176)
1+1 (198)
1+1, 1+1 (220)

Snatch Pull
2x3 (242)



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