AUGUST SCHMIDT'S TRAINING BLOG
Home
Training Articles
Equipment Collection
Lifting Videos
Thursday, July 10, 2014
Thursday 7/10/14
Seated Row
15 x 105/115/125
Lat Pull-down
10 x 125/135/145
Russian Kettlebell Swing
10 x 53/62/70/88/97/106
Strict Press
10 x 65/75/85/95
Cross Over Symmetry
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment