Tuesday, July 29, 2014

Thursday 7/24/14

Snatch
67% 2x2 (176)
75% 1x1 (198)
80% 1x1 (209)
83% 1x1 (220)
87% 2x1 (231)
92% 3x1 (242)

Power Clean + Push Press
67% 2+2 (198)
75% 2+2 (220)
82% 2+2 (242)

Jerk
67% 1x1 (220)
73% 1x1 (242)
80% 2x1 (264)
87% 1x1 (286)

Back Squat
50% 6x3 (220)

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