Thursday 10/16/14

Snatch
70% 1x2 (198)
73% 1x2 (209)
77% 1x2 (220)
80% 1x2 (231)
85% 1x2 (242)

Clean
70% 1x1 (242)
77% 1x1 (264)
83% 1x1 (286)
90% 1x1 (308)

Front Squat & Jerk
70% 1x3 (242)
77% 1x3 (264)
83% 1x3 (286)