Saturday 1/31/15

Pull-up Ladder (Neutral Grip) (85 reps)
1-2-3-4-5-6-7
1-2-3-4-5-6
1-2-3-4-5
1-2-3-4
1-2-3
1-2
1
Superset
5x20 Bar Dips
5x10 EZ Bar Curls (65lbs)
(rest 1:00 between sets)

Dumbbell Pullover
1x10 (55lbs)
3x10 (70lbs)

Face Pull
3x20 (15lbs)