Sunday 1/25/15

Pull-up Pyramid (100 reps)
1,2,3,4,5,4,3,2,1 (Pull-up, Chin-up, Commando-R, Commando-L)

Dip Pyramid (100 reps)
4,8,12,16,20,16,12,8,4

Face Pulls
4x15 (25lbs)

Superset
3x15 Overhead Tri Ext (65lbs)
3x10 EZ Bar Curls (65lbs)
(rest 1:00 between rounds)