Sunday 1/4/15

Bench Press
10 x 95,115,135,155,135,115,95

Pull-up Pyramid (48 reps)
3,5,3 (4 sets at each level)
(Pull-up, Chin-up, Commando-R, Commando-L)

Seated Cable Row
15 x 70,80
12 x 90
10 x 100

Triceps Ext (rope)
12 x 25,25,25

Curl (rope)
10 x 35,30