Friday, February 13, 2015

Friday 2/13/15

Weighted Pull-up
5x10/20/30/40/50 3x60

Weighted Chin-up
3x10/20/30/40/50 2x60

Every 1:00 for 10:00
Odd min: 3 Bar Muscle-ups
Even min: 3 Handstand Push-ups

For time: (3:11)
21-15-9
Bar Dip
EZ Bar Curl (65)

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