Tuesday, February 10, 2015

Tuesday 2/10/15

Superset
Weighted Bar Dips 8 x 25/35/45/55/65/75
Seated Row 10 x 140/140/140/140/140/140
(rest 1:00 between sets)


Every 1:00 for 10:00
Odd min: 2 Bar Muscle-ups
Even min: 2 Handstand Push-ups

Plate Sit-ups
3 x 10 (35)


No comments:

Post a Comment