Friday, March 27, 2015

Friday 3/27/15

Back Squat
60% 1x5 (286)
70% 3x3 (335)
80% 5x1 (385)

Clean from blocks (below knee)
75% 2x2 (245)
85% 2x1 (280)
95% 3x1 (315)

Snatch High Pull from blocks (below knee)
70% 3x4 (185)
75% 3x3 (205)

Good Morning

2x7 (135)
1x7 (155)
3x5 (175) 

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