Saturday 3/14/15

Neutral Grip Bench Press
4x4 (235lbs) (mid grip)

Neutral Grip Bench Press
6/6/6 (175lbs) (close grip/mid grip/wide grip)

Every 1:00 for 10:00
Odd min: 1 Strict HSPU + 5 Kipping HSPU
Even min: 2 Power Clean at 225lbs

Tabata for Calories:
Assault Bike (44cal)