Monday 3/16/15

Back Squat
75% 2x2 (357)
80% 1x1 (380)
85% 1x1 (400)
3 rounds:
90% 1x1 (430)
80% 1x3 (380)
(rest as needed)

Clean
70% 1x2 (231)
75% 1x1 (247)
80% 1x1 (264)
85% 1x1 (280)
2 rounds:
90% 1x1 (297)
80% 1x2 (264)
(rest as needed)

Clean Deadlift
110% 2x3 (357)
120% 3x2 (396)

Back Ext.
3x10 (45lbs)