Saturday, March 21, 2015

Saturday 3/21/15

Power Clean + Push Press (low blocks)
75% 2+2 (215)
80% 2+2, 1+1 (230)
85% 1+1 (245)
90% 1+1, 1+1, 1+1 (265)

Snatch High Pull (from low blocks)
3x3 (185)
2x3 (205)
3x2 (225)

Thruster (from rack)
70% 2x3 (205)
80% 3x2 (230)


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