Friday 3/20/15

Back Squat
70% 2x3 (330)
80% 2x2 (375)
90% 3x1 (425)
95% 1x1 (450)

Clean from blocks (below knee)
70% 1x3 (235)
80% 2x2 (265)
90% 3x1 (295)

Snatch Pull from blocks (below knee)
100% 2x3 (265)
110% 3x2 (295)