Sunday 3/1/15

Superset
Neutral Grip Bench Press 4x8 (175lbs)
EZ Bar Curls 4x8 (85lbs)
(rest 1:30 between rounds)

Every 1:00 for 10:00
Odd min: 3 Bar Muscle-ups
Even min: 7 Handstand Push-ups

Face Pulls
3x20 (20lbs)

For time: (1:50)
20 weighted Sit-ups (25lbs)
20 Toes to Bar