Thursday 3/12/15

4 rounds:
8 Weighted Bar Dips (90lbs)
(rest 1:00)
4 Weighted Chin-ups (45lbs)
(rest 1:00)

For time: (7:56)
8-7-6-5-4-3-2-1
Handstand Push-up
Toes to Bar

3 rounds:
15 Face Pulls (25lbs)
10 Triceps Ext (25lbs)
(rest 1:00)