Wednesday 3/11/15

Front Squat
65% 1x3 (253)
70% 2x2 (275)
75% 3x1 (297)

Power Clean + Push Press
70% 2+2, 2+2 (198)
75% 2+2 (215)
80% 1+1, 1+1, 1+1 (231)

Snatch Pull
100% 2x3 (264)
110% 3x2 (292)

Good Mornings
3x7 (154)

Sit-ups
50