Wednesday 3/4/15

Back Squat
70% 1x3 (330)
75% 2x2 (357)
80% 3x1 (379)

Power Clean + Push Press
2+2, 2+2 (176)
2+2 (198)
1+1, 1+1, 1+1 (220)

Snatch High Pull
2x3 (176)
3x2 (198)

Back Ext.
3x15 (10)