Saturday 3/7/15

Face Pulls
20 x 10,15,20,25lbs

Every 1:00 for 10:00
Odd min: 4 Bar Muscle-ups
Even min: 1 Strict HSPU + 3 HSPU

Superset:
Bar Dips 3x20
DB Curls 3x8 (40lbs)

2 rounds for time: (4:55)
15 Plate Sit-ups (25lbs)
15 Toes to Bar