Wednesday, April 1, 2015

Wednesday 4/1/15

Back Squat
70% 2x3 (335)
80% 3x2 (385)

Clean Pull + Clean from blocks (below knee)
70% 2+2 (235)
80% 2+1, 2+1 (265)
90% 1+1, 1+1, 2+1 (295)

Snatch Grip Push Press
75% 1x3 (195)
80% 1x3 (210)
85% 3x2 (225)

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