Wednesday, April 8, 2015

Wednesday 4/8/15

Back Squat
1x2 (330)
2x1 (380)

1x1 (396)
1x1 (419)
1x1 (440)
1x1 (462)
1x1 (484)

Thruster
1x2 (198)
1x1 (220)
1x1 (242)
1x1 (264)
1x1 (286)

Clean from block (below knee)
1x2 (198)
1x1 (242)
1x1 (286)
1x1 (308)
1x1 (319)
1x1 (330)

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