Wednesday 7/1/15

Snatch Push Press + OHS
5+1 (165)
4+1 (187)
3+1 (209)
2+1 (231)
1+1 (253)

Snatch
70% 2x2 (198)
80% 1x1 (225)
85% 5x1 (235)

Power Clean + Push Press
70% 2+2 (215)
80% 2+2 (242)
90% 1+1, 1+1, 1+1 (275)

Front Squat
70% 2x3 (275)
80% 2X2 (319)