Monday, June 29, 2015

Monday 6/29/15

Clean from blocks (BK)
70% 1x3 (235)
75% 1x3 (260)
80% 1x2 (275)
85% 3x1 (290)

Push Press
75% 2x3 (225)
85% 3x2 (253)

Snatch Pull
100% 2x3 (286)
110% 3x2 (319)

Jerk Recovery
1x3 (275)
2x2 (319)
3x1 (363)

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