Sunday, June 28, 2015

Sunday 6/28/15

Snatch Push Press + OHS
5+1 (154)

4+1 (176)
3+1 (198)
2+1 (220)
1+1 (242)

Snatch
70% 1x3 (198)
75% 2x2 (209)
80% 4x1 (225)

Halting Jerk
70% 1x3 (235)
75% 2x2 (253)
80% 3x1 (270)

Front Squat
65% 2x3 (270)
75% 3x2 (295)

No comments:

Post a Comment