Friday, October 30, 2015

Friday 10/30/15


Muscle Snatch
1x3 (135)
1x3 (155)
2x2 (175)

Every 1:00 for 10:00
1 Power Snatch from blocks (BK)
155/165/175/185/195/205/215/225/235/245

Every 1:00 for 10:00
1 Power Clean + Push Press
185/195/205/215/225/235/245/255/265/275




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