Thursday 10/15/15

Power Snatch from blocks (BK)
70% 2x2 (170)
75% 1x2 (180)
80% 1x2 (192.5)
85% 1x2 (205)
90% 3x1 (220)

Power Clean from blocks (BK)+ Push Press
70% 2+2 (198)
75% 2+2 (215)
80% 2+2 (231)
85% 1+1 (242)
90% 1+1 (260)
95% 1+1 (275)

Front Squat + Jerk
70% 2+1 (231)
75% 2+1 (245)
80% 2+1 (264)
85% 2+1 (280)
90% 1+1 (295)

Clean Pull
1x3 (308)
1x3 (330)
2x2 (352)

Jerk Dip
1x2 (352)