1 Snatch Push Press + 1 Overhead Squat
135/145/155/165/175/185/195/205/215/225
Snatch
70% 2x2 (195)
75% 1x2 (205)
82.5% 6x1 (225)
Every 1:00 for 10:00
Odd min: 1 Power Clean + Clean from blocks (BK) 245lbs
Even min: 1 Pause Jerk (:03) 245lbs
Clean & Jerk
82.5% 2x1
Front Squat & Jerk Dip
2x2 315lbs
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