1 Power Snatch from blocks (BK) at 75% (185lbs)
(based on Power Snatch 1RM)
Every 2:00 for 10:00
1 Drop Snatch at 185/205/225/245/265
Every 1:00 for 10:00
1 Power Clean + 1 Push Press from blocks (BK) at 75% (225lbs)
(based on Power Clean + Push Press 1RM)
Every 2:00 for 10:00
1 Front Squat + 1 Pause Jerk at 225/245/265/285/305
Clean Pull
100% 2x3 (335)
110% 3x2 (365)
Jerk Recovery
1 at 264/286/308/330/352
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