Saturday 10/24/15

Iron Athlete Weightlifting Clinic at RedTail CrossFit

Demo Lifter

Every 1:00 for 10:00
1 Snatch
175/185/195/205/215/225/235/245/255/265

1 hour of rest

Every 1:00 for 7:00
1 Clean & Jerk
205/225/245/265/285/305/315