Wednesday, November 25, 2015

Wednesday 11/25/15

Snatch 
2x1 185
2x1 205
1x1 215
3x1 225

 Clean & Jerk
1x1 225
1x1 245
2x1 265

 Power Clean & Push Press
1x1 185
1x1 205
1x1 225
1x1 245

 Back Squat
1x3 225
1x3 315
1x3 365
1x3 315
1x3 225

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)