Sunday 5/29/16

Warm-up
5x 20yrd Stride

20yrd Flamigo

20yrd Quad Flamingo

20yrd Flamigo

20yrd Quad Flamingo

Sprint Drills
5x 20yrd Stride 

20yrd A-Skip

20yrd B-Skip

20yrd A-Skip

20yrd B-Skip

Sprint Drills
5x 20yrd Stride 

20yrd High Knees 

20yrd Butt Kicks

20yrd High Knees

20yrd Butt Kicks

Sprints

1x 10yrd Falling Start

1x 10yrd 3pt Start

1x 20yrd Falling Start

1x 20yrd 3pt Start

1x 30yrd Falling Start

1x 30yrd 3pt Start

1x 20yrd Falling Start

1x 20yrd 3pt Start

1x 10yrd Falling Start

1x 10yrd 3pt Start

(Walk back recoveries)