Sunday 5/8/16

Warm-up
6x 30yrd Strides
2x 10yrd Knees + 10yrds Flamingo + 10yrd Quad Flamingo
2x 20yrd A-Skip + 10yrd Stride 
2x 20yrd B-Skip + 10yrd Stride 

Drills 
2x 10yrd High Knees + 10yrd Stride
2x 10yrd Butt Kicks + 10yrd Stride

Plyos 
2x 10yrd Tuck Jump + 10yrd Accelerate
2x 10yrd Broad Jump + 10yrd Accelerate
1x 10yrd Rt Leg Bound + 10yrd Accelerate  
1x 10yrd Lt Leg Bound + 10yrd Accelerate
 
Flying Sprints
3x 20yrd Build + 20yrd Sprint 

Sprints 
1x 10yrd Falling Start
1x 20yrd
(rest 2:00)
1x 10yrd 3pt Start
1x 20yrd
(rest 2:00)
1x 10yrd Standing Start
1x 20yrd
(walk back recovery between sprints)

Speed Endurance
1x 150m Sprint