Thursday 4/28/16

Morning 
60:00 Boxing with Tony Kelley 

Evening 
Warm-up
3x 30yrd Strides
1x 30yrd Flamingo
1x 30yrd Quad Flamingo
1x 30yrd Toe Touch Shuffle
3x 30yrd Strides 
1x 10yrd Walking Lunge + 10yrd Backward Lunge + 10yrd + 30yrd Stride
1x 10yrd High Knees + 10yrd Backward High Knees + 10yrd + 30yrd Stride

Drills
3x 20yrd A-Skip
3x 20yrd B-Skip

In and Outs 
3x 10yrd Build + 10yrd Accelerate + 10yrd Stride 

Plyos
1x 10yrd Tuck Jump + 10yrd Accelerate
1x 10yrd Rt Leg Bound + 10yrd Accelerate
1x 10yrd Lt Leg Bound + 10yrd Accelerate 
1x 10yrd Broad Jump + 10yrd Accelerate 

Sprints 
1x10yrd Falling Start
1x20yrd 
1x30yrd
(rest 3:00)
1x30yrd 3pt Start
1x20yrd 
1x10yrd 
(rest 3:00)
1x10yrd Standing Start
1x20yrd 
1x30yrd
(walk back recovery between all sprints)