Thursday 6/16/16

Warm-up

5x 30yrd Stride

2x 30yrd A-Skip

2x 30yrd B-Skip

5x 30yrd Stride

2x 10yrd High Knees

2x 10yrd Butt Kicks 

 3x flying 10yrd

Sprints 3pt Start

10yrds

20yrds 

30yrds

20yrds 

10yrds
(walk back recovery)

Falling Starts

5x 5yrd
(walk back recovery)

Plyometrics

2x15yrd Tuck Jump

2x15yrd Bounding

2x15yrd Single Leg Bounding 

(rest as needed)