Thursday 6/2/16

Warm-up
5x 30yrd Stride

10yrd Knee Hug

10yrd Flamingo

10yrd Quad Flamingo

10yrd Knee Hug

10yrd Flamingo

10yrd Quad Flamingo

4x 30yrd Stride

10yrd A-Skip

10yrd B-Skip

10yrd A-Skip

10yrd B-Skip

3x 30yrd Stride

10yrd Butt Kick + 10yrd High Knee + 10yrd Butt kick

10yrd High Knee + 10yrd Butt Kick + 10yrd High Knee

Acceleration

2x 30yrd Build-up

2x 30yrd In & Out

Sprints

4x 10yrd 3pt Start

3x 20yrd 3pt Start

2x 30yrd 3pt Start
(walk back recoveries)

Plyometrics

2x 10yrd Tuck Jumps