AUGUST SCHMIDT'S TRAINING BLOG
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Wednesday, June 22, 2016
Wednesday 6/22/16
Muscle Snatch
2x3 (135)
2x2 (155)
2x1 (175)
Clean
1x3 (225)
2x2 (245)
3x1 (265)
Jerk
1x3 (225)
2x2 (245)
3x1 (265)
Back Squat
1x3 (225)
1x2 (315)
1x1 (405)
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