Wednesday, June 22, 2016

Wednesday 6/22/16

Muscle Snatch 
2x3 (135)
2x2 (155)
2x1 (175)

Clean 
1x3 (225)
2x2 (245)
3x1 (265)

Jerk
1x3 (225)
2x2 (245)
3x1 (265)

Back Squat 
1x3 (225)
1x2 (315)
1x1 (405)


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